Five Minute Motivation

Here is a very powerful exercise you can do when you have seven minutes to spare. Dr Robert kindly talks us through an exercise used to improve your current emotional status and outlook on life. The exercise itself does more than exercise the memory. It raises your “emotional tone” and even improves your perception of [...]

Are you burdened with a challenge that you don’t think you are up to? Do you have to conduct a talk in front of lots of people? Does that work load seem so much that it is off putting? There is a simple technique you can use now. It is sometimes easy to fall into [...]