Five Minute Motivation

Past, present, and future. These are the three things we are concerned with. The more your attention is fixed on the past the more unbalanced a person is. If a person is fixed deeply in the past they are psychotic. The more a person is in present time, the more their attention is on themselves, [...]

Here is a very powerful exercise you can do when you have seven minutes to spare. Dr Robert kindly talks us through an exercise used to improve your current emotional status and outlook on life. The exercise itself does more than exercise the memory. It raises your “emotional tone” and even improves your perception of [...]